Hoka Arahi vs Clifton: 6 Key Differences Before Final Choice

Hoka is undoubtedly one of the best shoe brands you can buy. But, with their huge catalog, choosing the perfect pair can be challenging. Things get even more complicated when you have to choose between two popular models. In this case, the Hoka Arahi and Clifton.

The choice should be easier if you know what each shoe is about. And as an experienced runner with both shoes, I can tell you they are quite different. Arahi shoes are made for stability and will be perfect for overpronators. Cliftons are neutral shoes for neutral runners and anyone looking for something comfortable.

But what else sets these two shoe models apart?

In this article, I will give you a more comprehensive comparison of the two brands. I will use the Hoka Arahi 6 and the Clifton 9 shoes for comparison. By the end, it should be clear which model will suit you. And make sure you read to the end, as I also answer a few questions you may have.

Knowing Your Running Style and Needs Before the Comparison

I have been running consistently for over 10 years. In that time, I have had the opportunity to interact with hundreds of other runners. What I now know is that every runner has different needs when it comes to running shoes.

It is important to understand your specific needs before choosing any running shoes. You need to know your running style and the kind of shoes you prefer. For instance, overpronators need shoes with enough stability and support. Such shoes prevent their feet from rolling inwards when running. All that support will not be necessary for neutral runners. The extra support can, in fact, be detrimental to their performance.

Sometimes it also boils down to what you prioritize as a runner. As a runner, I love my running shoes to have as much cushioning as possible. I love the feel of extra cushioning on my feet when running. For other runners, a shoe that can help them maximize speed is more important. I even have a friend that prioritizes the lacing over everything else.

Make sure your running style, needs, and preferences are clear. With that in mind, it will be easier to compare these two shoes.

Hoka Arahi: Stability and Support Guaranteed

Hoka Arahi is a stabiliy shoe. The shoe line is designed for runners who want maximum support and stability. These shoes are hence an excellent option for overpronators. They can also work well for those with plantar fasciitis and hence want ample arch support. If you want mild pronation, they can also serve you well.

Main features

• Midsole: The Arahis use Hoka’s J-Frame technology for the midsole. The technology helps enhance stability. The best part is that it does this without compromising cushioning. It also does not make the shoes heavier or stiffer.
• Fit: Snug fit in the midfoot and heel for added security during runs. And there is also a raised heel tub. The tub will make the shoe easy to slide on.
• Support: Their supportive design makes them Ideal for mild to moderate overpronation. These shoes are effective at guiding your foot’s natural movement. Plus, they prevent it from rolling inward during a stride.
• Outsole: Arahi has zonal rubber on the outsole. The rubber provides better traction. It also makes the outsole more durable.
• Meta-Rocker: Hoka uses early-stage meta-rocker on these shoes. This provides extra support for the forefoot. And it also gives runners a smoother ride.

Hoka Clifton: Embracing Plush Cushioning

The Hoka Clifton is known for its plush cushioning. Few other shoe models can match their level of cushioning. Plus, these shoes also have a lightweight design. They will hence cater to a wider range of runners. Clifton can work for you whether you are a casual jogger or a marathon enthusiast. 

Main features:

• Cushioning: These shoes have Hoka’s signature maximalist design. Plus, a molded EVA foam midsole. They are built to provide extra cushioning. Runners will get a softer and more comfortable underfoot feel.
• Versatility: These shoes are built to be neutral, making them more versatile. They are suitable for both neutral runners and mild pronation. Clifton will be perfect for those looking to balance cushioning and responsiveness. It provides just the right amount of both.
• Weight: Despite their chunky, maximalist look, the Cliftons are surprisingly light. They are, in fact, lighter than many cushioned shoes. They will be perfect for runners looking for speed. 
• Outsole: The Cliftons have a Durabrasion rubber outsole. The sole is designed to be tougher. It ensures the shoes give you a longer service life.
• Engineered knit upper: This upper material is designed for maximum breathability. It also provides a comfortable foot-hugging fit.

Hoka Arahi vs Clifton: 6 Main Differences

Hoka Arahi and Clifton have a few model options for both men and women. I will use Hoka Arahi 6 and Hoka Clifton 9 for this comparison. I have both shoes and have enough experience running on them. They are also their 2 most popular options.

1. Pronation Control 

As an overpronator, I am very picky regarding running shoes. I want my shoes to have just the right amount of support. Too little or too much support will just not work for me. Hoka’s Arahi are some of the few shoe models that get it right for me.

Arahi offers just enough stability to prevent the foot from rolling inward. The support is, however, not too much to give you an awkward strike. It will not make things uncomfortable.

I have also worn the Clifton 9 for some runs. There is not much support for an overpronator. These shoes will not control your pronation much. But they are perfect for neutral runners. It is, however, important to note that some mild pronators can still find them effective. 

2. Cushioning 

The cushioning on the Cliftons is the reason most runners buy them. As an overpronator, I knew they could not offer adequate support for me. Still, I had to get a feel of their widely praised cushioning.

The plush cushioning is mostly thanks to molded EVA foam midsole. The protective cushioning keeps the feet comfortable when running. These shoes also maintain a responsive toe-off, which is handy when you want speed. All this makes the Clifton perfect for long-distance running.

The Arahi is a stable shoe. It, however, still provides a good balance between stability and cushioning. It has decent cushioning for most runners. These shoes will be more suitable for short runs and runners with foot problems.

3. Weight

I must admit that before buying my first Hoka shoe, I thought they were super heavy. Their maximalist design can be quite deceiving. That said, both Arahi and Clifton shoes are quite lightweight.

Cliftons are, however, the lighter of the two options. For instance, the Clifton 9 men’s shoe weighs just 8.7 ounces. This is at least 0.6 ounces lighter than Arahi 6 for men that weigh 9.3 ounces.

The lighter Clifton model is better for faster workouts. The lightweight construction also makes it more versatile than Arahi. You can even use it as a daily or weekend wear.

4. Terrain 

Both Arafi and Clifton shoes are suitable for road running. They also have some fantastic soles with excellent traction. These shoes can hence also work well on most other terrains. 

That said, Arahi shoes have zonal rubber on the outsoles. This sole allows them to handle most terrains. Also, their more stable design will be perfect for uneven surfaces.

Clifton shoes will be better for track running. They can also work well for pavements and surfaces like concrete. The extra cushioning ensures they absorb more shock.

5. Upper Material

Hoka Arahi 6 and Clifton 9 have some of the most breathable uppers. Here the choice will largely be personal as they both look good enough.

There are, however, a few differences you should know. For instance, Clifton 9 features a seamless engineered mesh upper with multiple perforations. Most perforations are around the toe box, midfoot, and heels. These shoes are guaranteed to give you maximum breathability.

Arahi 6 also has an engineered mesh upper. The material is, however, a little thinner. The shoes also include a nicely padded tongue for extra comfort.

6. Price

What you pay for either of these shoes depends on where and when you buy them. Hoka manufacturer has some of the best deals on the official website for both.

There is, however, a small price difference between the two. For instance, the men’s version for both models will retail between $130 and $150. 

In most cases, the Clifton shoes are a little pricier. Still, the price difference is at most $5 or $10.

Which Hokas are the Most comfortable?

It is hard to pick just one Hoka. Their shoes are famous for their extra cushioning, meaning they are all comfortable. Still, the Hoka Clifton and Bondi seem slightly more comfortable than the others.

The Bondi and Clifton are the most cushioned shoes from Hoka. Their extra plush cushioning cuddles the feet nicely. They always leave the feet feeling cozy during runs.

If I were to pick between the two, Clifton would be my first choice. Besides the extra cushioning, these shoes have a soft and responsive midsole. This, plus their lightweightness, makes them perfect for long runs and everyday training.

Do Hoka Shoes Run True to Size?

Yes, in most instances, Hoka shoes are true to size. That said, this still depends on your foot type and preferences. So some runners still have to go a size up or down.

The toe boxes on these shoes are often a little narrow. If you have wide feet, you might have to go half a size or even a full size up. This will allow the toes to splay naturally for a more comfortable fit.

The chunkier and thicker midsole can also make the shoes feel roomier. Runners with narrow feet might have to go a size down for a perfect fit.

Here are some tips to ensure you get the best-fitting Hokas:

• Always try the shoes in the evening when your feet are at their largest.
• Wear your typical running shoes when trying out the shoes.
• Try walking around with the shoes for a while to get a better feel of the fit.
• Go a size higher if you intend to use orthotics.

What does Arahi mean HOKA?

It is not clear what was the inspiration behind Hoka’s Arahi line. It is, however, thought the name has Japanese origins. And can roughly translate to “to be steady” or something like “to stand firm.”

If that is the case, the name is befitting the shoe line. These shoes are designed to provide maximum support and stability. They hence make running more comfortable for overpronators. And they will help improve their performance.

It is still worth noting that the term Arahi can have different meanings in other languages. For instance, the term translates to “lead” in Maori. If the term was coined in Maori, it has a different meaning. Hoka used it to reflect the shoe’s design that focuses on giving runners support or guidance.

Conclusion

Hoka is undoubtedly one of the best running shoe brands in the world. The company is famous for its high-quality and comfortable shoes. You can be sure of getting top-quality shoes. And this is regardless of whether you pick Arahi or Clifton.

The shoes are, however, quite distinct. They will hence suit different kinds of runners. Arahi shoes offer maximum support and stability. They will be the best choice for overpronators. And also for runners with other foot problems that require support. The stability also makes them the best for long-distance running.

Cliftons pay more attention to cushioning. They are also neutral shoes. These shoes will be perfect for neutral runners. They can also suit you if you want a perfect balance of cushioning and comfort.

Ultimately, the choice will boil down to you. It is always better to try out both shoes before making up your mind. And keep in mind the right shoe should promote foot health. It should also improve your overall running performance!