Why Do Brooks Shoes Smell? A Running Shoe Guide’s Perspective

As a seasoned runner and dedicated Running Shoe Guide, I’ve encountered the age-old question countless times: “Why do Brooks shoes smell?” The simple answer is: Brooks shoes, like any other athletic shoe, can develop an odor due to a buildup of bacteria and sweat within the shoe’s materials.

But let’s dive deeper into this smelly situation, shall we? Understanding why this happens and how to combat those funky fumes is essential for a happy and healthy running journey.

Why Are My Brooks Running Shoes So Smelly?

The culprit behind the stench emanating from your beloved Brooks is a tiny microorganism: bacteria. Our feet are home to a natural ecosystem of bacteria, and when we run, our feet sweat. This creates a warm, moist environment inside our shoes – a veritable paradise for bacteria to thrive and multiply.

These bacteria feast on the sweat, dead skin cells, and oils secreted by our feet. As they break down these substances, they release volatile organic compounds (VOCs), which are the primary source of that unpleasant, cheesy, ammonia-like odor.

Are Brooks Shoes More Prone to Odor Than Other Brands?

You might wonder if your Brooks Ghost or Adrenaline GTS are somehow more susceptible to odor than other brands. The truth is, no specific brand is inherently smellier.

However, certain factors can contribute to the perception that one brand might be more odor-prone:

• Material Composition: Shoes made with synthetic materials, especially those lacking adequate ventilation, tend to trap moisture more readily, creating a breeding ground for odor-causing bacteria.

• Frequency of Use: The more frequently you wear your running shoes, the more sweat and bacteria accumulate, leading to a more potent aroma.

• Individual Foot Physiology: Some individuals naturally sweat more than others, which can exacerbate shoe odor.

Now that we’ve identified the root of the problem, let’s explore some practical solutions to keep your Brooks smelling fresh.

How Do I Get the Smell Out of My Brooks Running Shoes?

Banishing the stench from your Brooks is easier than you think! Here are some effective strategies to neutralize odors and maintain a fresh, clean shoe environment:

1. Air Them Out:

• After each run, remove your Brooks shoes from your gym bag and allow them to air dry thoroughly in a well-ventilated area. Avoid storing them in damp, dark spaces, as this promotes bacterial growth.

2. Embrace the Power of Baking Soda:

• Baking soda is a natural odor absorber. Sprinkle a generous amount inside your shoes after each run or overnight to neutralize odors. Tap out the excess powder before wearing.

3. Newspaper to the Rescue:

• Crumple up some newspaper and stuff it inside your shoes. Newspaper absorbs moisture and helps to wick away unpleasant scents.

These simple yet effective techniques will keep your Brooks smelling fresh and clean. But, let’s not forget about preventative measures!

How Can I Prevent My Brooks Running Shoes From Smelling?

The best offense is a good defense, right? Here are some proactive steps you can take to prevent odor from taking hold:

1. Sock Selection Matters:

• Choose moisture-wicking socks made from synthetic fibers like polyester or nylon. These materials draw sweat away from your feet, keeping them drier and reducing the moisture available for bacteria to thrive.

2. Rotate Your Running Shoes:

• Avoid wearing the same pair of Brooks every day. Allow at least 24 hours of drying time between runs. Rotating between two pairs can significantly reduce moisture buildup and odor development.

3. Freshen Up Your Feet:

• Wash your feet daily with antibacterial soap, paying close attention to the areas between your toes. Dry your feet thoroughly, especially between the toes.

4. Consider Odor-Fighting Insoles:

• Look for insoles designed with odor-control technologies, such as charcoal or copper, which help to inhibit bacterial growth and neutralize odors.

By incorporating these preventative measures into your routine, you can keep your Brooks smelling fresh from the first mile to the last.

Can You Wash Brooks Running Shoes?

While it’s generally not recommended to put your Brooks in the washing machine, there are exceptions. Some Brooks models are designed to be machine-washable. Check the care label on your specific shoe model for instructions.

If your Brooks are machine-washable, use a gentle cycle with cold water and a mild detergent. Remove the insoles and laces and wash them separately. Air dry your shoes completely before wearing them.

Embrace the Joy of Fresh-Smelling Runs

Running should be an enjoyable experience, not one plagued by the distraction of unpleasant odors. By understanding the causes of shoe odor and implementing the practical solutions outlined above, you can keep your Brooks smelling fresh and focus on what matters most – hitting the pavement and achieving your running goals.

Remember, a happy runner is a fresh-smelling runner! Now lace up your odor-free Brooks and embrace the joy of the open road!