If I Wear a Size 9.5 in Women’s Shoes What is That in Men’s?
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Hey there, fellow runner! It sounds like you’re on the hunt for the perfect fitting men’s running shoe, starting with figuring out the right size conversion from your women’s size 9.5. You’ve come to the right place! Let’s dive into the wonderful world of shoe sizing and get you laced up for success.
What’s the Deal with Shoe Sizing Anyway?
The general rule of thumb for converting women’s shoe sizes to men’s is to subtract 1.5 from the women’s size. So, if you wear a women’s size 9.5, subtracting 1.5 would put you at a men’s size 8.
Why is There a Difference Between Men’s and Women’s Shoe Sizes?
It’s not just about marketing, I promise! Men’s and women’s feet differ in more than just length. Typically, men have wider feet with higher arches, while women often have narrower feet and narrower heels. Shoe manufacturers take these anatomical differences into account when designing and sizing their footwear. This ensures a more comfortable and supportive fit for everyone.
Are you ready for some insider tips? Keep reading!
Hold on a Second! Is a Simple Conversion Really Enough?
While the 1.5 size difference is a good starting point, I wouldn’t recommend blindly ordering men’s shoes based on this alone. Here’s why:
- Sizing Variations: Shoe sizing can be surprisingly inconsistent across different brands and even within the same brand’s various models. A men’s size 8 in one brand might feel like a 7.5 or even a 9 in another.
- Foot Shape Matters: Remember those anatomical differences I mentioned? They play a crucial role in finding the right fit. If you have particularly narrow or wide feet for your size, you might need to adjust your size selection accordingly.
- Personal Preferences: Some runners prefer a snugger fit, while others prefer a little extra wiggle room. Your personal preference will also influence your ideal shoe size.
Ready to find your perfect fit?
What Can I Do to Ensure the Best Fit?
Here are my top tips to make sure you’re putting your best foot forward:
- Measure Your Feet: Don’t rely solely on your old shoe size. Feet can change over time. Measure both feet at the end of the day when they’re at their largest. Use a Brannock device (that metal measuring tool you see in shoe stores) for the most accurate results.
- Try Before You Buy: I can’t stress this enough! Head to a specialty running store and try on several brands and models in different sizes. Walk, jog, and even do a few jump squats to assess the fit.
- Pay Attention to Fit: Your shoes should feel comfortable from the get-go. Make sure you have about a thumb’s width of space between your longest toe and the end of the shoe. The heel should fit snugly without slipping, and the midfoot should feel secure without being too tight.
- Don’t be Afraid to Experiment: Just because the size conversion suggests a men’s size 8 doesn’t mean you can’t explore a half size up or down. Every foot is unique, so trust your own comfort level.
Finding the perfect fitting running shoe can be a journey, but it’s well worth the effort! With the right pair of shoes, you’ll be well on your way to enjoying comfortable and injury-free runs.
Happy running!

In addition to my extensive coaching experience, I have spent over 10 years researching and testing various types of running shoes. I understand the importance of selecting the right shoe for each individual’s unique foot type, gait, and running style. I keep up-to-date with the latest shoe technology and have a comprehensive knowledge of the various brands and models available. Through my coaching and personal experience, I have helped runners find the perfect shoe to improve their comfort, performance, and overall running experience.