Hoka vs Clove: Check 5 KEY Differences Before Buying

Are you a regular runner or a healthcare worker looking for comfortable shoes? Or are you just someone who loves comfortable and stylish sneakers? Well, Clove and Hoka are two brands that always have something that will meet your needs.

But which is the best brand between these two?

The truth is that there is no straight answer here. Hoka makes some of the most comfortable shoes. And this is thanks to their maximum cushioning design. Clove offers a more minimalist shoe design focusing on enhancing foot health

The right shoe brand between these two depends on your needs. In this article, I will make the choice much easier. I will do this by explaining the main differences between their shoes. I also give you some handy tips for choosing between them.

You can trust that I know what sets these two brands apart. I have been running for over a decade now. And besides having used both brands, I also have many other running mates. They were all happy to share their experiences with the two brands.

Hoka shoes overview: Maximum Cushioning

Hoka has been one of the top running shoe manufacturers since it exploded into the scene in 2009. The company got into the market with its signature maximalist shoe design. Their shoes introduced the thick, cushioned midsoles to the market. The new design was an instant hit.

Hoka’s plush cushioning system makes you feel like you’re walking on a bed of marshmallows. The chunky cushioning keeps your feet cradled in soft, supportive cushioning. You will feel like you are floating in the air.

With Hoka, you get the following:

• Ultimate shock absorption: Hoka shoes provide up to 40% more cushioning. It can even be higher than this when compared to other running shoes. The extra cushioning reduces the impact on joints. They are perfect for long runs and runners with foot problems.
• Smooth ride:  The thick midsoles evenly distribute pressure when walking or running. You hence get a “floating” feel for extra comfort.
• Lightweight: Despite their chunky profile, Hokas are surprisingly light. Lighter than many traditional running shoes. For instance, the men’s Hoka Speedgoat 5 weighs just 10.3 ounces. Many other running shoes weigh at least 13 ounces.

Clove shoes overview: Natural Running Redefined

Clove is a relatively newer entrant into the running shoe market. The company started its operation in 2018 but has already made an impact. Clove shook up the running world by introducing its zero-drop philosophy.

Their shoes feature a minimalist design. They focus more on promoting foot health and natural motion. Clove shoes make your feet feel like they are cradled in a soft embrace. You also feel like you are running directly on the ground barefoot with no barrier in between.

Here is a quick summary of what Clove shoes offer:

• Foot-shaped toe box: Clove running shoes have anatomically shaped and wide toe boxes. This design allows toes to splay naturally. A natural splay is vital for foot health and running performance.
• Zero-drop: Clove is among the first brands to introduce no heel-to-toe drop design. This philosophy aims to encourage proper form and strength.
• Flexible sole: The thin, flexible outsole sole mimics barefoot running. You can make quick and more natural movements without your shoes holding you back.

Hoka vs Clove: 5 Key Differences

Now you have an overview of both brands and understand their fundamentals. Next, we compare them using 5 performance factors: 

1. Cushioning

The cushioning on these two shoes is radically different. And this is clear just by looking at them. For instance, all the Hoka shoes I have owned, from Cliftons to Speedgoats, have a chunky midsole. Cloves, on the other hand, have a more traditional minimalist running shoe design.

Hoka’s plush cushioning is unmatched. Their marshmallow-like midsole is made from EVA foam. The only difference between the midsoles on different Hoka models is the type of EVA foam. The foam’s softness always remains constant. This guarantees you always get a comfortable ride. The chunky midsole also makes Hoka shoes good at shock absorption.

Clove uses a thinner and more flexible midsole material. Their shoes have minimal cushioning. The design is meant to encourage low-impact form. It also helps with natural foot strengthening. The thinner sole mimics the feel of barefoot running as they prioritize proprioception.

So which cushioning is better?

That depends on your specific needs and preferences. I recommend Hoka if you want a soft and comfortable ride. Clove is your best bet for improving running performance and foot health.

2. Stability

Both Hoka and Clove shoes provide some stability. However, they use different means and designs to achieve this. Before I tell you more about this, it is essential to note one thing. And you need shoes specifically designed for your foot type. For instance, you need a stability shoe if you have issues like overpronation.

Hoka shoes provide stability using a wide base design. Most models have a wider base than the average running shoes. From my experience, this design also makes the shoes feel a lot roomier. The wide base distributes pressure on the foot more evenly. This way, it ensures you get more support. Hoka shoes also have a meta-rocker outsole. The rockered sole design reduces pronation. And also guides the foot through the gait cycle.

Clove’s main stability feature is the zero-drop design. The shoes are built low-to-ground, which intrinsically stabilizes your feet when running. You should, however, note that they will not provide the same support as Hoka. However, I find this a small compromise to get extra flexibility and barefoot feet. Clove shoes can also make the feet less likely to pronate. They achieve this by strengthening your feet and improving proprioception.

3. Function 

Here is a quick rundown of how these two brands perform for different functions.

Best for High Mileage

Winner: Hoka

Hoka is hard to beat when it comes to high-mileage shoes. Their generous cushioning absorbs shock and impact. They allow you to run several miles comfortably. I have run several half marathons on my Hoka Speedgoat 5. And I can tell you that I never have to worry about foot fatigue. 

I highly recommend Hoka shoes for anyone training for a marathon. It is also perfect if you love making long weekend runs. If you run dozens of miles every week, your feet will be better off with Hoka. And this is more so if you have foot issues like overpronation.

Clove is an ideal brand for speed runs. If you are a sprinter or love to do speed workouts, Clove will work for you. It will, however, not be very ideal for high weekly mileage.

Best for Speedwork

Winner: Clove

Clove shoes are by far the best for speedwork. They will not cushion your feet as much as Hoka but will make up for this flexibly.

Besides their flexible and low-profile sole design, they provide a superior ground feel. You will feel like you are running barefoot. Your feet are more responsive, allowing you to move much faster.

The zero-drop design also helps make your feet strong. Stronger feet and lower legs will boost your speed. Plus, they have a minimalist design and foot-gripping upper. Both ensure your shoes never reduce your speed.

Best for Trails

Winner: Toss-up

Both Clove and Hoka have shoes for trail runs. The right brand for you will depend on your specific needs and preferences. As a runner, I find both ideal. I only pick what I need based on my running trail.

Hokas have the best cushioning for trail runs. The extra cushioning will tame even the rockiest terrains. You hardly ever feel the sharp rocks against your feet. The thick soles can, however, feel clunky.

With Clove, you get a barefoot feel that will give you more agility. Clove shoes allow for terrain adaptation. This design makes them perfect for almost any trail. You should, however, know that your feet are more exposed.  You can end up with painful feet, especially on mountain trails.

Regarding trail runs, choose the brand that best suits your specific situation.

4. Service Life: How long do Hokas last compared to other brands?

According to Hoka, their shoes will last between 300 and 500 miles. This translates to around 500 to 800 kilometers. The exact service life depends on several factors, including:

• Where will you wear the shoes? The terrain and conditions like the temperature and moisture.
• How often do you wear the shoes? The more often you use the Hokas, the faster they wear out.
• What is your shoe care routine? Proper shoe cleaning and maintenance increases the service life.

Hoka’s service life means the shoes will last at least 6 months. And this is so if you run around 20 miles weekly. Still, this is just an estimate. I have some Hoka running shoes that have served me for well over 1 year.

Regular running shoes only go up 200 to 400 miles. Some models from other top brands, like Nike and New Balance, are known to last over 500 miles. However, most studies recommend changing your running shoes at least every 500 miles. 

5. Price

As a seasoned runner, I have bought dozens of shoes. The best way to save cash is always to look for a sale. It is, however, essential to note that to get a good shoe from Clove or Hoka, you have to spend at least $100.

Overall, Hoka is a relatively more expensive brand compared to Clove. For instance, Speedgoat 5 retails for around $155 when you buy from their website. Clove Classis, one of the brand’s most popular shoes, retails for $139. That is at least a $16 difference. The price difference is even higher for other models.

Hoka vs Clove: Which one is better for nurses?

Both Hoka and Clove have features that will appeal to nurses. Nurses must be on their feet for many hours and need comfortable shoes. Here are the different aspects of the brands that can appeal to nurses:

Hoka Shoes

• Maximum cushioning gives nurses relief from having to stand all day. It ensures minimal foot fatigue.
• The wide base improves fit. Plus it makes the shoe more stable and minimizes foot fatigue.
• Hoka makes their shoes with heavy-duty materials. Their materials can withstand the rigors of nurse work.

Clove Shoes

• Easy on/off. Clove’s Chelsea-style design with elastic gores makes them perfect for nurses. They will slip-on and off effortlessly.
• The minimalist design promotes foot health and natural motion.
• The vinyl and leather uppers make Clove shoes easier to clean.

Key Considerations For Your choosing your Perfect running shoes

To help you hone in on the best choice for you between Clove and Hoka, keep these final tips in mind:

• Analyze your running needs – How many miles do you run in a week? What kinds of surfaces do you run on? What are your typical running speeds?
  • Go for Hoka if you run long distances and on rough terrains.
  • Go for Clove for speed workouts and smooth, more even terrains.
• Consider your injury history – If you are prone to injuries, you need more cushioning. Problems like plantar fasciitis and overpronation need Hoka’s maximum cushioning. Clove’s minimalist design can work if you do not have a history of joint issues. 
• Understand your preferences – Do you like a soft, squishy feel? Or do you prefer a firm natural groundfeel?
  • Hoka’s maximum cushioning will give you that soft, squishy feel.
  • Clove’s minimalist design provides a firmer, natural ground feel.
• Try shoes in-store – Always make sure to try out the shoes in-store. Try to do it in the evening when your feet are at their widest. It is also essential to test different sizes since fits vary.
• Give new shoes a proper break-in period – Shoes will take a few weeks to break in. This period allows them to adjust to your specific foot shape. It is crucial to allow this break-in before long runs.

With my detailed comparison and tips above it should be easier to choose between Hoka and Clove. I, however, still recommend that you try out both brands. Doing this will help determine what suits your personal fit preference.

Conclusion

Hoka and Clove are two top brands with the best shoes for runners and nurses. Choosing between them should be easier if you know what each brand offers.

Hoka shoes have maximum cushioning and a wide base. They will absorb more impact and provide more support. They are perfect for long-distance runs and runners with foot issues.

Clove shoes have a minimalist design with zero drops. They help promote foot health and natural motion. Their design provides a more barefoot feel and will be perfect for speed workouts.

It should now be easier to pick between them. If you are still unsure which brand suits you, try out a few models for each. You can then settle for what you find most comfortable. Reading reviews from other runners and professionals is also helpful. It will make it easier to determine which brand suits your specific foot type and needs.