Hoka Gaviota Vs Arahi: Check 5 Key Differences before Buying

The task of finding the perfect running shoes can be both exciting and daunting at the same time. And to an avid runner, it makes a lot of difference.

But when discussing best-selling shoes in terms of optimal balance, support, and comfort, both Hoka Gaviota and Arahi have always been the talk of the town for many reasons. So, which one should you pick? 

You must keep your preferences in check. Gaviota offers plush cushioning and stability, ideal for longer distances and overpronation. Arahi, on the other hand, focuses on lightweight support. This makes it suitable for quicker runs and neutral pronation.

When running, your feet demand shoes that won’t pull you down. I will compare the key features and performance attributes of the Gaviota and Arahi, breaking down several aspects of these shoes, including,

  • Cushioning technologies
  • Design elements
  • Implications of these shoes on your running style
  • Structure and material

So, without further ado, let’s get right to it.

Hoka Shoes overview

Hoka has become a famous brand over the last few years. Do you watch marathons? If so, you might’ve noticed how more runners rely on Hoka as their primary choice of running shoes.

Regarding stability trainers, Hoka offers two options, i.e., Gaviota and Arahi. Both iterations have seen their 4th and 6th editions this year, respectively. The Gaviota became known for offering stability. At the same time, Arahi is famous for being a moderate trainer.

Which one of these is more your cup of tea? Let’s take a look at the brief overview of both these articles.

Hoka Gaviota 4 overview

hoka gaviota 4

The Hoka Gaviota boasts a reputation for remarkable cushioning. The shoe seems to grasp your feet in a cloud-like embrace. Its stability features cater to those needing extra support, especially those dealing with overpronation.

The Hoka Gaviota 4 was launched last September. It features plush cushioning for impact protection and support during takeoff and landings. The Gaviota features Hoka’s popular J-frame technology in the midsole. The frame curves around the heel while lining the shoe’s medial side.

The foam within the J-frame exhibits a higher level of firmness than the remaining sole. It provides robust support and enhanced durability tailored for runners dealing with overpronation.

In my experience, I found the Gaviota 4 extremely firm and robust. The overall cushioning felt comfortable and snug instead of being irritating or tight. The Gaviota 4 also features Hoka’s meta-rocker shape. It makes transitioning from heel to toe effortless.

The structure of the shoe is also broader and much more roomy. It means your feet sit inside the cushion instead of remaining on top and have more stability.

The redesigned upper is a significant upgrade from its predecessor with its H-Frame. The Gaviota 4 features a lightweight, ventilated mesh far more supportive. There is also more padding on the tongue and heel collar for a snug but comfy fitting.


  • Dynamic stability
  • Absolute comfort
  • Adaptable fit


  • Takes time to break in
  • Midfoot is a bit narrow

Hoka Bondi is also an alternative to gaviota, We have a detailed comparison of Hoka Gaviota vs Bondi.

Hoka Arahi 6 overview

hoka arahi6

On the opposite side, you have the Hoka Arahi, a lightweight marvel designed for speed and support. Its unique blend of cushioning and minimalism makes it a favorite among runners.

The 6th iteration returned with significant changes in the shoe’s upper. However, the design elements remained unchanged. The Arahi 6 features a comfy but snug fitting to ensure maximum support. The upper mesh is more durable and keeps your feet tightly on the ground,

It features a longer toe spring, the signature J-Frame stability system, and a solid bevel. The Hoka Arahi 6 is a top choice because of its lightweight and moderate cushioning. It’s an excellent fit for a daily trainer and feels easy on the feet.

The outsole is made of a light rubber layer capable of handling wet and dry conditions. The midsole is made from the traditional Hoka CMEVA foam used in most Hoka shoes for a firm ride. 

The Hoka Arahi features meta-rocker geometry, a common feature among most Hoka trainers. Its midsole takes on a rocker shape. The Arahi 6 facilitates seamless transitions and enhances propulsion while running.

Coupled with the standard 5 mm drop, this characteristic propels your stride forward. Furthermore, the meta-rocker geometry reduces the time needed to adapt to these trainers.

The cherry on top is the optimal upper mesh that keeps your feet locked. The fitting is impeccable and true to size. The shoe is broad enough to let your feet breathe while running a mile and feels snug.


  • Upper mesh
  • Lightweight
  • Meta rocker geometry


  • The ride might feel a bit inconsistent
  • Not many upgrades

Hoka Gaviota 4 vs Arahi 6: 5 Differences

1. Cushioning and Responsiveness

The Hoka Gaviota 4 is a class apart concerning cushioning and responsiveness. Arahi 6 is known for offering moderate cushioning and is an excellent pick for daily runners.

Gaviota 4 will feel like you’ve put your feet in the clouds due to its plush all-around cushioning and snug fit. The shoe is designed to offer maximum support to your forefoot and heel. At the same time, it ensures stability for the midfoot with its snugly fitted upper J-frame design.

The impact protection is excellent. I barely felt a hard strike on the landing. The transitioning from heel to toe is also made easier with its meta-rocker shape.

2. Stability and Support

Speaking from experience, Arahi 6 offers moderate stability due to its lightweight design. The J-frame on the midsole offers gentle guidance while running. It also deals efficiently with overpronation.

However, what impressed me more was the Gaviota’s H-frame. It thoroughly adjusts the lacing system, and the fitting feels true to size even when you wear it for the first time. The upper mesh also features a soft cushioning layer for all-around comfort.

But regarding top-notch stability, it’s Gaviota 4 for me, and that too for many reasons. For instance, cushioned heel collar, tongue, and redesigned upper.

3. Weight and Fit

Despite how great you find them both, the weight difference makes Arahi slightly better than Graviota. Arahi is lighter than Graviota. For instance, Hoka Arahi 6 of the men’s collection weighs 11.06oz.

The Arahi 6 weighs 9.7oz for men and 8.2oz for women. This makes it an excellent choice for athletes and runners who like to wear shoes that won’t weigh them down. As far as fitting is concerned, Arahi 6 is true to size. Depending on your foot shape and contour, Gaviota 4 might feel a bit lost.

4. Traction and Durability

The Gaviota 4 and Arahi 6 are both designed to last for years. They are built out of top-notch materials. This is one reason why the shoes have become top-selling articles.

Hoka has used high-quality, durable rubber for the outsole to ensure outstanding traction. However, in my experience, Arahi 6 showed far more resilience in wet and dry conditions.

The Gaviota’s upper material is more prone to wearing and tearing due to its netting. So, even though traction and durability are excellent with both, the lifespan of the Arahi 6 is longer than that of the Gaviota 4.

5. Performance and Ideal Use

The Gaviota excels at providing optimal cushioning. It is highly responsive and offers excellent support when you’re on your heels. It allows me to go the extra mile and feels very comfy when I decide to go on a long run.

The Gaviota 4 is an ideal choice for runners who overpronate. Its dense cushioning and lightweight structure make walking and running convenient. If you’re searching for a recovery shoe, look no further than Gaviota 4.

The Arahi 6, on the other hand, doesn’t offer much energy return. But it offers a smooth ride that will make covering long miles easier than before. Overall, I love wearing Arahi on daily jogs to the park. The shoe feels stable and is lightweight. So I didn’t have to worry about my feet being covered in blisters while running for leisure.

If you’re a daily runner who likes to go on casual jogs, Arahi 6 is an excellent option. However, if you want maximum energy return and want to train, Gaviota 4 is your saving grace.

honka bondi shoes

Another Hoka winner is Clifton, we also have a detailed comparison about Hoka Arahi vs Clifton.


Which shoe has more cushioning, the Gaviota or Arahi?

One thing that I love about Gaviota is its stacked cushions. The Gaviota 4 features all-around cushioning for a cloudlike feeling. Your feet don’t sit on the top of the cushions. But instead, they will sit inside the plush cushioning for maximum comfort and ease.

It also features a thin layer of cushion in the collar and tongue of the shoe to provide optimal support while running.

How do the shoes compare for heavier vs. lightweight runners?

There are several things you must keep in perspective:

  • Weight
  • Stability
  • Support and cushioning
  • Flexibility

Heavier runners often look for shoes with more padding and support to handle the added impact on their joints. For them, Gaviota 4 can be an excellent choice.

Lightweight runners might find the Arahi 6 suitable with moderate cushioning and support. It doesn’t let their feet feel overly cushioned. And ensures maximum stability.

Similarly, The Gaviota 4 is designed while keeping stability in perspective. It could benefit heavier runners who overpronate or need extra stability during their runs.

Arahi 6 offers moderate stability. It is a potential fit for lightweight runners who need support but less than heavier runners.

Which is better for marathon training and racing?

The Gaviota 4 is undoubtedly the best choice for marathon training. It strikes the perfect balance between stability, cushioning, and responsiveness. These shoes thrive on energy and offer maximum return on strikes.

It also offers impact protection on landing. And with its H-frame lacing system, you will have no trouble running on the court like there is no tomorrow. The Gaviota 4 is something you can rely on if you wish to train for a marathon.

Do these shoes require a break-in period?

The Hoka Gaviota 4 and Arahi 6 are running shoes that can vary in how they feel during the initial wear. However, the concept of a “break-in period” can be subjective. It depends on individual preferences and experiences.

The Hoka Gaviota 4 is famous for its plush cushioning. For some runners, the shoe feels comfy straight out of the box. However, getting used to the shoe fitting personally takes a few days. You will be required to go on several runs for contouring. But once the break-in period (about weeks to months) has passed, the shoes feel comfortable and easy on the feet.

The Arahi 6 offers a more moderate level of cushioning and support compared to the Gaviota 4. This could lead to a quicker feeling of comfort for some runners. Lightweight runners might find that the Arahi 6 requires minimal to no break-in period, as its design aligns more with their needs.

Is Hoka Gaviota good for walking?

Yes, the Hoka Gaviota is generally considered a good option for walking, primarily because it’s approved by the APMA (American Podiatric Medical Association). Yet being designed as a running shoe with stability features, its cushioning, and support make it suitable for walking. 

Are Hoka Gaviotas good for flat feet?

Yes, the Hoka Gaviota series is an excellent choice for flat-foot individuals. The Hoka Gaviota is designed to provide stability and support. This can be particularly beneficial for those with overpronation or flat arches.

It’s stacked cushioning, and the lacing system will provide all the support you need, regardless of whether you’re going for a morning jog or an evening stroll.

Which Hoka is best for walking and knee pain?

Hoka One One offers several models known for their cushioning, support, and comfort. They are precisely famous for walking and addressing knee pain. One great example would be Hoka Bondi 8. It’s great as an all-day running shoe.

However, choosing the best shoe for your needs depends on your needs. It includes foot shape, gait, and the severity of your knee pain. Always test your shoes and tell your healthcare professional if you have chronic knee pain after wearing them.


Gaviota 4 is primarily known for its energy return, stability, and cushioning. It’s an impeccable running shoe. And an excellent contender if you’re running a marathon and want to take your jogging game to the next level.

Arahi 6, on the other hand, are moderate stability shoes with light cushioning. They require no time to break in and would help you go an extra mile on your next morning jog.

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