8 Best Running Podcasts to Listen to

As an avid runner and certified running shoe specialist, I’ve spent countless miles logging long runs while listening to podcasts. It’s a fantastic way to stay motivated, entertained, and informed on all things running. Whether you’re training for a marathon, looking for shoe advice, or simply enjoy hearing inspiring stories from fellow runners, there is a running podcast out there for you. Here are eight of the best running podcasts to add to your playlist:

1. You Need to Listen to “I’ll Have Another with Lindsey Hein” for Inspirational Runner Stories

“I’ll Have Another” is hosted by two-time Olympian and former American record holder in the steeplechase, Lindsey Hein. This podcast features inspiring interviews with runners of all levels, from Olympians to everyday runners, and delves into their personal running journeys, motivations, and challenges.

What makes this podcast stand out: Lindsey Hein’s own impressive running background allows her to connect with her guests on a deeper level. She asks insightful questions and isn’t afraid to delve into both the highs and lows of the sport.

2. Learn About Training and Racing on “Ten Junk Miles”

“Ten Junk Miles” is a long-running and popular podcast hosted by a group of friends who share a passion for running and a love of craft beer. Don’t let the name fool you – while the podcast is known for its humorous and lighthearted tone, the hosts offer valuable insights into training, racing, nutrition, and gear.

What makes this podcast stand out: The casual and relatable banter between the hosts makes you feel like you’re part of the conversation. They’re not afraid to be themselves, and their enthusiasm for running is infectious.

3. Stay Up-to-Date on Running News with “Runner’s World Podcast”

As you might guess, this podcast is brought to you by Runner’s World magazine. It covers a wide range of running-related topics, including training advice, race recaps, gear reviews, and interviews with elite athletes and industry experts.

What makes this podcast stand out: With the backing of Runner’s World, this podcast provides access to top-notch guests and the latest news in the running world.

4. Be Inspired by Marathon Training Stories on “Marathon Training Academy”

If you’re training for a marathon or considering it, this podcast is for you. Hosted by Angie Spencer and Trevor Spencer, the “Marathon Training Academy” provides expert advice, training plans, and motivational stories to help runners of all levels conquer the 26.2 miles.

What makes this podcast stand out: The hosts’ passion for marathon running is evident in every episode. Their practical tips and focus on the mental aspects of marathon training are invaluable.

5. Tune in to “Another Mother Runner” for Advice and Support

This podcast is dedicated to supporting women runners of all levels. Hosts Sarah Bowen Shea and Dimity McDowell offer a mix of expert advice, personal anecdotes, and interviews with inspiring women in the running community.

What makes this podcast stand out: The supportive and inclusive community that Sarah and Dimity have created is truly special. Whether you’re a seasoned runner or just starting out, this podcast will make you feel seen and understood.

6. “Run to the Top” is Great for Both Beginners and Advanced Runners

“Run to the Top” is a comprehensive podcast that covers a wide range of topics for runners of all levels. Hosted by coach Claire Bartholic, the podcast features interviews with experts in running, nutrition, and injury prevention, as well as actionable tips to improve your running.

What makes this podcast stand out: Claire’s background as a coach allows her to provide practical and science-backed advice that runners can apply to their training.

7. “The Rich Roll Podcast” Offers a Unique Perspective on Running

While not strictly a running podcast, “The Rich Roll Podcast” features insightful conversations with a diverse range of guests, many of whom are athletes, health experts, and thought leaders in the world of endurance sports.

What makes this podcast stand out: Rich Roll’s own incredible story of transformation and his thoughtful interview style make for captivating listening. Expect to be challenged, inspired, and entertained.

8. “Trail Runner Nation” Explores the World of Trail Running

If you love hitting the trails, this podcast is for you. “Trail Runner Nation” delves into the world of trail running, offering tips on gear, training, race recaps, and interviews with experienced trail runners.

What makes this podcast stand out: The hosts’ passion for trail running is infectious. They do a fantastic job of conveying the beauty and challenges of running in nature.

Listen and Run!

These are just a few of the many great running podcasts out there. With so many options to choose from, you’re sure to find one that resonates with you and enhances your running journey. So, put on your running shoes, press play, and enjoy the miles!

• Are there any podcasts specifically for beginners?

  Absolutely! Starting a running journey can feel overwhelming, but some podcasts cater specifically to new runners. “Running for Real” with Tina Muir is fantastic – Tina’s empathy and experience shine as she tackles beginner-friendly topics. Another great option is “None to Run,” which focuses on Couch to 5K training and building a sustainable running routine. Don’t hesitate to explore and find a podcast that resonates with your starting point.

• I’m training for a marathon. Any podcast recommendations to help me stay motivated?

  Marathon training is a beast, and staying motivated is key. “Marathon Training Academy” is a godsend, offering expert advice, training plans, and inspiring stories. “Ten Junk Miles” is another gem, known for its humorous and relatable take on long-distance running. The hosts and their guests will keep you entertained and motivated mile after mile.

• I’m interested in learning more about running form and injury prevention. Any suggestions?

  Smart move! Focusing on form and injury prevention is crucial for long-term running success. “The Run Experience” with Dr. Mark Cucuzzella dives deep into biomechanics and offers practical tips. Another great option is “Strength Running” by Jason Fitzgerald, which emphasizes strength training and injury prevention strategies for runners. Trust me, your body will thank you.

• Do these podcasts feature interviews with professional runners?

  You bet! Many of these podcasts feature insightful interviews with elite athletes. “Ali on the Run” is known for its engaging conversations with professional runners, while “I’ll Have Another” with Lindsey Hein offers a mix of pro interviews and discussions on running culture. Hearing from the best in the field can be incredibly inspiring and provide valuable insights.

• Beyond running tips, do these podcasts cover other aspects of a runner’s life?

  Absolutely! Running often extends beyond the pavement. “Hurdle” with Emily Abbate explores the intersection of running, life, and mental well-being. “Another Mother Runner” offers a supportive community and addresses the joys and challenges of running as a parent. Remember, running is a journey, and these podcasts capture its multifaceted nature.

• I prefer shorter podcasts. Any recommendations for quick listens?

  Short on time but craving some running inspiration? “Run to the Top Extra Kick” offers bite-sized episodes packed with tips and motivation. “The Morning Shakeout” by Mario Fraioli features shorter, interview-style episodes with industry experts. Perfect for squeezing in a dose of running knowledge during your commute or lunch break.