6 Best Running Documentaries for Inspiration

As an avid runner and certified running shoe specialist, I’ve spent countless hours pounding the pavement, testing out shoes, and immersing myself in the world of running. One thing that consistently fuels my passion? Running documentaries. These films offer a glimpse into the heart and soul of runners from all walks of life, their triumphs, struggles, and the incredible power of human potential.

So, lace up those shoes, settle in, and get ready to be inspired by these six incredible running documentaries!

1. “Free to Run” (2016) – Witness the Birth of a Movement

This documentary tells the captivating story of the running revolution that began in the 1960s. You’ll follow the journey from when running was a niche sport to its evolution into a global phenomenon. “Free to Run” delves into the societal barriers that were broken down, showcasing how running became a symbol of freedom and personal empowerment.

Why you should watch it: This film provides a fascinating historical context for the sport we know and love. You’ll gain a new appreciation for the pioneers who paved the way for today’s inclusive running community.

2. “The Barkley Marathons: The Race That Eats Its Young” (2014) – Explore the Limits of Human Endurance

This documentary dives into the legendary Barkley Marathons, a notoriously grueling ultramarathon held annually in Tennessee. The race is shrouded in mystery, with no website and a selection process that’s as unconventional as the event itself. Be prepared for stunning scenery and inspiring stories of resilience as runners push themselves beyond their perceived limitations.

Why you should watch it: This film is a testament to the indomitable human spirit. Even if you never aspire to run an ultramarathon, the sheer determination of the Barkley participants will leave you in awe.

3. “Skid Row Marathon” (2012) – Discover the Power of Running for Transformation

This deeply moving documentary follows a group of individuals from the Skid Row area of Los Angeles as they train for the LA Marathon. Led by a compassionate judge, these runners utilize running as a tool for personal transformation, breaking free from addiction, homelessness, and past trauma.

Why you should watch it: This film is a poignant reminder that running can be much more than a sport—it can be a lifeline. Prepare to be moved by the runners’ resilience and the unwavering belief in their potential.

4. “Icarus” (2017) – Uncover a Shocking Doping Scandal

While not solely focused on running, this Oscar-winning documentary offers a gripping look at the world of professional cycling and the pervasive use of performance-enhancing drugs. What begins as an amateur cyclist’s personal experiment spirals into an international conspiracy, exposing the dark side of elite athletics.

Why you should watch it: “Icarus” is a captivating watch that raises important questions about ethics in sports. It serves as a stark reminder that the pursuit of victory should never come at the cost of integrity.

5. “Desert Runners” (2013) – Traverse the World’s Harshest Landscapes

This documentary follows four ultramarathon runners as they attempt to complete the 4 Deserts race series, which spans 250 kilometers across some of the planet’s most extreme environments. Witness the breathtaking beauty of the Atacama Desert, the Gobi Desert, the Sahara Desert, and Antarctica while gaining insight into the physical and mental fortitude required for such an endeavor.

Why you should watch it: This film is a visually stunning exploration of human endurance and the power of the human spirit to overcome adversity. It’s a powerful reminder that our limits are often self-imposed.

6. “The Spirit of the Marathon” (2007) – Experience the Magic of the Chicago Marathon

This documentary chronicles the journeys of six runners from diverse backgrounds as they train for and participate in the iconic Chicago Marathon. Experience the electric atmosphere of race day and witness firsthand the emotional rollercoaster that comes with crossing the finish line.

Why you should watch it: This film perfectly captures the essence of why so many people are drawn to the marathon distance. Whether you’re a seasoned marathoner or simply dream of running one someday, “The Spirit of the Marathon” will resonate deeply.

These documentaries offer a glimpse into the incredible world of running and the remarkable people who dedicate themselves to the sport. Whether you’re looking for motivation to lace up your own shoes or simply want to be inspired by incredible stories of human potential, these films are sure to leave a lasting impact. So, grab some popcorn, get comfortable, and prepare to be amazed. Happy watching!

Where can I watch these documentaries?

Many of the documentaries mentioned are available on popular streaming platforms like Netflix, Amazon Prime Video, and YouTube. Some might be available for rent or purchase on platforms like iTunes and Google Play. Keep an eye out for free screenings at film festivals or events too!

Are these documentaries suitable for non-runners?

Absolutely! While these documentaries delve into the world of running, they offer incredible stories of human perseverance, determination, and the pursuit of passion. You don’t need to be a runner to appreciate the journeys and emotions portrayed in these films.

What can I expect to gain from watching these documentaries?

Get ready to be inspired! These films offer a glimpse into the lives of incredible athletes, showcase the power of human potential, and highlight the transformative nature of running. You might even find yourself lacing up your shoes and hitting the pavement!

Do these documentaries feature diverse stories and perspectives?

Yes, many of the documentaries showcase a diverse range of runners from different backgrounds, cultures, and abilities. This diversity enriches the viewing experience and highlights the universal appeal of running.

Are there any documentaries specifically focused on trail running or ultramarathons?

Absolutely! The world of running documentaries extends far beyond road marathons. You’ll find captivating films dedicated to the challenges and triumphs of trail running, ultramarathons, and other incredible feats of endurance.

Can watching these documentaries help me improve my own running?

While not training guides, these documentaries can provide a boost of motivation and inspire you to push your limits. Seeing others achieve their goals can ignite your own desire to improve and chase after new running aspirations.

Do these documentaries address the challenges and setbacks runners face?

Of course! These films offer a realistic portrayal of running, showcasing not just the highs of victory but also the lows of injury, defeat, and self-doubt. These honest depictions make the stories even more relatable and inspiring.