10 Best Running Apps for Tracking Progress

As an avid runner and certified running shoe specialist, I’ve tested countless running apps, searching for the ones that truly help you track progress and reach your goals. Whether you’re aiming for a new personal best, training for a marathon, or just starting your running journey, there’s an app out there to keep you motivated and on track.

Here are my top 10 picks for the best running apps to take your training to the next level:

1. Why Strava is a Favorite for Social Motivation

Strava is more than just a tracking app; it’s a thriving online community of runners who motivate each other. It uses GPS to track your runs, providing detailed stats like pace, distance, elevation, and calories burned.

Key Features:

• Segments: Compete against yourself and others on popular running routes for a fun challenge.
• Social Connection: Share your runs, cheer on friends, and join challenges for extra motivation.
• Detailed Performance Analysis: Track your progress over time with insightful graphs and data.

Who it’s for: Runners who thrive on friendly competition and social interaction.

2. How Nike Run Club Provides Personalized Coaching

Nike Run Club (NRC) combines GPS tracking with personalized coaching plans from expert Nike coaches. Whether you’re training for a 5K or a marathon, NRC has a plan for you.

Key Features:

• Guided Runs: Enjoy audio-guided runs from Nike coaches and athletes like Eliud Kipchoge.
• Personalized Training Plans: Receive adaptive plans that adjust based on your progress and goals.
• Motivation and Support: Earn achievement badges and connect with the NRC community for encouragement.

Who it’s for: Runners who want expert guidance and a structured training plan.

3. MapMyRun: The Comprehensive Tool for Data Enthusiasts

Developed by Under Armour, MapMyRun offers everything you need to track, analyze, and improve your running. Its detailed mapping features and comprehensive data make it perfect for data-driven runners.

Key Features:

• Route Exploration: Discover new routes near you or create your own with the route builder.
• Gear Tracking: Log your shoe mileage to ensure you replace them at the right time.
• Extensive Data Analysis: Monitor your pace, cadence, heart rate, and more to optimize your performance.

Who it’s for: Runners who love data and want to analyze their performance in detail.

4. Runkeeper: The User-Friendly App for Every Runner

Runkeeper is a simple yet powerful app that’s perfect for runners of all levels. Its intuitive interface and customizable features make tracking your runs a breeze.

Key Features:

• Personalized Training Plans: Choose from a variety of training plans or create your own.
• Audio Cues: Stay motivated with voice feedback on your pace, distance, and other metrics.
• Integrations: Connect with other fitness apps like MyFitnessPal and Fitbit.

Who it’s for: Runners of all levels who want a user-friendly app with essential tracking features.

5. Why Charity Miles Makes Running More Rewarding

Charity Miles adds an extra layer of motivation to your runs by donating to charity for every mile you log. Choose a cause you care about and make a difference with every step.

Key Features:

• Charitable Donations: Earn money for your chosen charity based on your distance.
• Corporate Sponsorships: Increase your impact with matching donations from corporate sponsors.
• Social Sharing: Encourage friends and family to join you in supporting good causes.

Who it’s for: Runners who want to make a positive impact while pursuing their fitness goals.

6. How Peloton Brings Studio Workouts to Your Runs

While known for its indoor cycling classes, Peloton also offers a fantastic running app with outdoor and indoor running classes.

Key Features:

• Live and On-Demand Classes: Join live classes or choose from a vast library of on-demand workouts.
• Motivating Instructors: Run alongside world-class instructors who provide guidance and encouragement.
• Diverse Class Formats: Explore various running styles, from interval training to endurance runs.

Who it’s for: Runners who enjoy group fitness classes and want a motivating and engaging workout experience.

7. Adidas Running (Runtastic): Your Pocket-Sized Training Partner

Formerly known as Runtastic, Adidas Running is a comprehensive app that offers a wide range of features for runners of all levels.

Key Features:

• Virtual Races: Participate in virtual races with runners around the globe.
• Shoe Tracking: Monitor your shoe mileage and get reminders to replace them.
• Training Plans: Choose from a variety of training plans or create your own.

Who it’s for: Runners who want a feature-rich app with options for virtual races and personalized training.

8. Running & Jogging: The Simple and Effective Choice

As the name suggests, Running & Jogging is a straightforward app that focuses on the essentials of run tracking. It’s a great option for those who want a no-frills experience.

Key Features:

• Easy-to-Use Interface: Track your runs with a simple and intuitive design.
• Clear Data Presentation: View your pace, distance, time, and calories burned at a glance.
• Offline Maps: Download maps for offline use in areas with limited connectivity.

Who it’s for: Runners who prefer a simple app that focuses on the core features of run tracking.

9. Google Fit: The Seamlessly Integrated Option

If you’re already integrated into the Google ecosystem, Google Fit is a convenient option that syncs with your other devices and apps.

Key Features:

• Automatic Tracking: Track your walks and runs automatically without even opening the app.
• Goal Setting: Set personalized goals for steps, active time, and other metrics.
• Heart Rate Monitoring: Connect with a compatible wearable to track your heart rate during runs.

Who it’s for: Runners who use other Google services and want a seamlessly integrated tracking experience.

10. Cycling app: The Undiscovered Gem for Runners

Don’t let the name fool you; Cycling app is an excellent option for runners too! Its advanced GPS tracking and offline map functionality make it a reliable choice for runners exploring new routes.

Key Features:

• Offline Maps: Download detailed maps for offline use, ideal for trail running and remote areas.
• Voice Navigation: Receive turn-by-turn voice guidance on your runs.
• Performance Analysis: Track your progress over time with detailed graphs and statistics.

Who it’s for: Runners who frequently explore new areas and need reliable offline maps and navigation.

Choosing the Best Running App for Your Needs

With so many great options available, the best running app for you depends on your individual preferences and goals. Consider what features are most important to you, whether it’s social motivation, personalized coaching, or detailed data analysis.

Remember, the right app can be a powerful tool to help you track progress, stay motivated, and achieve your running goals. Now lace up your shoes, download an app, and hit the ground running!

Are these apps just for serious runners?

Absolutely not! Whether you’re aiming for a new personal best in a marathon or just starting your first couch-to-5k, there’s a running app out there for you. Many of these apps offer beginner-friendly programs and cater to all fitness levels. Don’t be intimidated! It’s all about finding the app that motivates you and fits your personal goals.

Can I use these apps with any fitness tracker or smartwatch?

Most running apps are designed to integrate seamlessly with popular fitness trackers and smartwatches. This means your data syncs automatically, giving you a complete picture of your progress. Be sure to check the app’s compatibility information to make sure it plays nicely with your devices.

What about privacy? Is my running data safe with these apps?

This is a crucial question! Reputable running apps take your privacy seriously. Look for apps that are transparent about their data usage policies and offer privacy controls. It’s your data, and you should have a say in how it’s used.

Can I use these apps for other types of workouts, or are they strictly for running?

While these apps excel at tracking runs, many are versatile enough to log other activities like walking, cycling, or hiking. Some even let you track strength training sessions. This can be a huge bonus if you enjoy a variety of workouts.

I’m motivated by competition. Do any of these apps have social features?

Many running apps have vibrant communities! You can connect with friends, join challenges, and even participate in virtual races. These social aspects can add an extra layer of fun and accountability to your running journey. Plus, it’s always inspiring to see what other runners are achieving.

Do I need a paid subscription for these apps, or are there free versions?

The good news is that most running apps offer both free and paid versions. Free versions typically provide core tracking features, while paid subscriptions unlock additional features like advanced training plans, detailed performance analytics, or music integration. I always recommend trying the free version first to see if it meets your needs before upgrading.

I’m training for a specific race. Can these apps help me stay on track?

You bet! Many apps offer training plans tailored to specific distances, from 5Ks to marathons. Some even adjust your training schedule based on your progress and provide personalized coaching tips along the way. Think of it like having a virtual running coach right in your pocket.